Imagine the world is like a huge bowl of crystal clear water, reflecting light and creating rainbows. sustaining and united. Then imagine a blot of ink that is dropped into this water. The huge bowl of crystal clear water is still there but it is the blot of ink that catches our attention.
With so much turmoil in the world and our instant access to the news it is a challenge to remember all the great, wonderful and loving people in the world. Let us remember the media show us the blot of ink rather than the crystal water. Let us begin to focus our attention on all the good in the world rather than the blot of ink. The turmoil is providing us with an opportunity to engage with the world at a different level.
Take a small note book and every day before you go to bed write down between 3 to 6 things you are grateful for. Moments you want to say thank you for. Remember the positive events in your day.