Below you'll find a list of all posts that have been tagged as “breath”
I recently found myself deeply considering the power of PAUSE.Pause: a deep conscious in and out breath allows us to consider there may be a different perspective. This can be challenging!!We need to gain the insight to acknowledge that there could be another way to look at a situation. This also requires humility as we must be prepared to examine …
Our breath is our greatest tool and can bring us consciously into the moment. When we take a moment to bring our attention to how we are breathing we buy ourselves a moment where we can observe what is going on within us. It gives us a moment to raise our awareness and helps us find a moment of stillness. …
