Below you'll find a list of all posts that have been tagged as “change”
Our breath is our greatest tool and can bring us consciously into the moment. When we take a moment to bring our attention to how we are breathing we buy ourselves a moment where we can observe what is going on within us. It gives us a moment to raise our awareness and helps us find a moment of stillness. …
When we lose a loved one, we need to take a moment for reflection, to remember all the good times and the challenges in our relationship. Also a moment to contemplate whether we are making the most of the time we have here. A lifetime is like a spec of star dust in the universe, I wonder if we all …
It is amazing how many possibilities there are for changing our hair whether it be through style or colour. Even more interesting is the difference it makes to how we feel about ourselves. As much as our inner self is important, how we feel on the outside also plays an important part in our well-being. How we are on the …
